In this gentle morning flow, we softly stretch the spine, open the hips and let the body wake in its own pace. Throughout the class, we flow thru poses with help from the breath to create heat and energy. With a fusion of Vinyasa Flow Yoga, Yin and breathing techniques (Pranayama), we create an energizing…
Classic Tai Chi Chuan is an ancient series of postures linked together with flowing, circular movements that keep the body, mind, & life force limber, flowing, penetrating, and balanced/centered. Tai Chi Chuan's soft movements are sometimes called moving meditation, and likened to swimming in air. Tai Chi's relaxed style of exercise allows the CHI (Life…
Join Mariela, just back from India, in a sacred movement series that will transform your personal connection to the physical and spiritual. Mariela Cruz emphasizes traditional philosophy, breathing, gaze, posture, bandhas and drishti. Her empowering class incorporates vinyasa and ujjayi pranayama (breathing techniques), resulting in improved circulation, a light and strong body and a calm…
Come have your light body photographed by Aura Costa Rica! Photos are $10 each or $30 for a full aura study. Aura Costa Rica estará tomando fotos del Aura el sábado 2 de Mayo en Hidden Garden por dos horas. El costo es de $10 por Fotografia instantánea y $30 estudio de 23 paginas de información…
Get your hands dirty as a volunteer in Hidden Garden's medicinal garden! Home to over 200 kinds of tropical healing plants, the garden needs your help weeding, relocating and maintaining the plants while you learn invaluable tips about her precious plants and herbs. Come prepared to work and play hard!
Empower yourself with yoga to build strength in the core and pelvic floor and to practice calm, restorative postures. Focus on breathing, connecting to and nurturing the body. No experience needed. 3 mil / class or 10 mil package of 4 classes. All welcome
Join Rachel Thomas for a fusion class of breathwork, visualization, energy balancing, pelvic exercises, yoga and belly dance. Themes of this class are connecting to the divine feminine, grounding, clearing, strengthening, opening and creating community. Cost $6 for 1 class or $20 for 4 classes
Deepen your yoga practice and your understanding of self. Develop awareness, balance, strength and flexibility as you move through classic yoga postures with a focus on breath and alignment, deepening our relationship to our bodies and minds. All levels welcome. Package of 4 classes for $36.
Starting with energy balancing through pranayama and a gentle warm up, moving into Vinyasa flow with attention to proper alignment, core strengthening & conscious movement, finishing with longer held stretches to promote flexibility and release of muscle tension, and ending with meditation and deep relaxation. For advanced beginners & intermediate yogis.