Dance your way to health with this fun exercise class. Enjoy challenging aerobics, original Zumba choreography and hot multi-cultural music. Class begins and ends with yoga. Molly Bragdon is a Zumba instructor, yoga teacher and fitness trainer. Package price of 15 mil for four classes.
Workshop with Lilli Caporello and Adriana Leiva In this modern life of stress and speed we will learn to slow down and center ourselves again. Pranayama, breathing techniques and Meditation will be used as tools to rebalance, ground, open and expand. What is prana - slow and fast breathing techniques - asanas to work…
In this class we will learn how to make a variety of medicinal tinctures from the organic herbs from the garden. We will cover plant parts, medium choices, moon cycles and plant spirit medicine. Teacher: Rachel Thomas
Deepen your yoga practice and your understanding of self. Develop awareness, balance, strength and flexibility as you move through classic yoga postures with a focus on breath and alignment, deepening our relationship to our bodies and minds. All levels welcome. Package of 4 classes for $36.
Peace everyone, 2015 is the year to LIVE YOUR DREAMS! It is our passion and purpose to support you as you prepare for YOUR dreams! So the question is...Are you prepared to THRIVE? Prepare to plant seeds of intention, transformation, & manifestation for YOUR LIFE in the fertile jungle beside the expansive ocean on the…
This class will cover basic anatomy and Sobando pressure point therapy, as well as the Caribbean cleansing technique Wash Out, botanical remedies, hydration, cleansing foods, movement, energy work and variations for infants and children. Bring a notebook, an empty stomach and a light snack. Cost: $20 , 20% off for pre-registration Las tradiciones sanativas de esta zona…
Classic Tai Chi Chuan is an ancient series of postures linked together with flowing, circular movements that keep the body, mind, & life force limber, flowing, penetrating, and balanced/centered. Tai Chi Chuan's soft movements are sometimes called moving meditation, and likened to swimming in air. Tai Chi's relaxed style of exercise allows the CHI (Life…
Classic Tai Chi Chuan is an ancient series of postures linked together with flowing, circular movements that keep the body, mind, & life force limber, flowing, penetrating, and balanced/centered. Tai Chi Chuan's soft movements are sometimes called moving meditation, and likened to swimming in air. Tai Chi's relaxed style of exercise allows the CHI (Life…
Latin America has a rich herbal history, combining the ancient wisdom of four cultural traditions – Indigenous, European, African and Asian, into one holistic yet diverse system of healing. Meet with more than ten local folk medicine practitioners, ethnobotanists and conservationists who are working with medicine plants and explore with them the many sides of…