Starting with energy balancing through pranayama and a gentle warm up, moving into Vinyasa flow with attention to proper alignment, core strengthening & conscious movement, finishing with longer held stretches…
Deepen your yoga practice and your understanding of self. Develop awareness, balance, strength and flexibility as you move through classic yoga postures with a focus on breath and alignment, deepening our…
Join Rachel Thomas for a fusion class of breathwork, visualization, energy balancing, pelvic exercises, yoga and belly dance. Themes of this class are connecting to the divine feminine, grounding, clearing,…
