For advanced beginners & intermediate yogis. Starting with energy balancing through pranayama and a gentle warm up, moving into Vinyasa flow with attention to proper alignment, core strengthening & conscious movement, finishing with longer held stretches to promote flexibility and release of muscle tension, and ending with meditation and deep relaxation. Cost: 4 mil/1 or…
This class will cover an overview of Chinese Medicine, the five elements, energetic movement in our bodies, ying yang, pulse diagnosis and balancing points. Teacher: Esteban Signini of Manos Q Curan, San Jose 10 mil colones Este curso cubrira una explicacion general del sistema de medicine china, el yin yang, los 5 elementos, los movimientos…
For advanced beginners & intermediate yogis. Starting with energy balancing through pranayama and a gentle warm up, moving into Vinyasa flow with attention to proper alignment, core strengthening & conscious movement, finishing with longer held stretches to promote flexibility and release of muscle tension, and ending with meditation and deep relaxation. Cost: 3 mil/1 or…
Classic Tai Chi Chuan is an ancient series of postures linked together with flowing, circular movements that keep the body, mind, & life force limber, flowing, penetrating, and balanced/centered. Tai Chi Chuan's soft movements are sometimes called moving meditation, and likened to swimming in air. Tai Chi's relaxed style of exercise allows the CHI (Life…
Join local guide Junior Palmer on a journey into the Bri Bri Indigenous Territory to visit Catato and his medicine plant trail. Learn about the relationships between the people and their environment while creating community with others who seek a more balanced future for those who steward the natural life of this land. $50, limited…
For advanced beginners & intermediate yogis. Starting with energy balancing through pranayama and a gentle warm up, moving into Vinyasa flow with attention to proper alignment, core strengthening & conscious movement, finishing with longer held stretches to promote flexibility and release of muscle tension, and ending with meditation and deep relaxation. Cost: 3 mil/1 or…
Ceremonial Grandmother Irma Martinez,OM, LE will share her wisdom and experience as a Mexican-American Curandera. Curanderismo (medicine of the people) is the art of folk healing. Irma uses rituals, music and dance to place the individual in touch with the inner spirit that knows how to and desires to self-heal. She will teach about 'limpias'…
Join local healer and activist Veronica Gordon Crooks for a discussion of the history and condition of Afro-Caribbean Traditional Medicine in Costa Rica, from her family and community's history to the work she does today to maintain the healing culture of her ancestors. Followed by a cooking class and shared meal. Cost: $30
For thousands of years, shamans have journeyed between realities as a path to wholeness and to help their communities. Journeying can be an important door to self-discovery and personal growth. During this two-day workshop you will learn basic information about shamanism, connect with your spirit guide, and journey to find answers to self-questions. You will…