For thousands of years, shamans have journeyed between realities as a path to wholeness and to help their communities. Journeying can be an important door to self-discovery and personal growth. During this two-day workshop you will learn basic information about shamanism, connect with your spirit guide, and journey to find answers to self-questions. You will…
In this gentle morning flow, we softly stretch the spine, open the hips and let the body wake in its own pace. Throughout the class, we flow thru poses with help from the breath to create heat and energy. With a fusion of Vinyasa Flow Yoga, Yin and breathing techniques (Pranayama), we create an energizing…
This ancient ritual purifies the body, mind and spirit through a combination of prayer, tradition and steam, created by throwing water on hot rocks. The activity strictly follows the traditions of the Mexica people and includes building the sweat lodge structure together. Participants are free to exit the sweat lodge and sit by the fire…
Hidden Garden is proud to present our first fire walk, led by Moondancers Thea Alex and Kat Naslas, both Sundoor certified Firewalk Instructors. Bring your resolutions to the fire... and give to it what is no longer of service to you so that you can raise your vibration another level and walk as your authentic…
For advanced beginners & intermediate yogis. Starting with energy balancing through pranayama and a gentle warm up, moving into Vinyasa flow with attention to proper alignment, core strengthening & conscious movement, finishing with longer held stretches to promote flexibility and release of muscle tension, and ending with meditation and deep relaxation. Cost: 4 mil/1 or…
Join international teacher Jerusha Rone (Forrest Certified, YA E-500, LMT) for a challenging yet playful series of Yoga and Meditation classes designed to ignite your passion and personal practice. Breath and Core based. All levels are welcome. Price for locals $20 each or $100/6 sessions.
Empower yourself with yoga to build strength in the legs, core and pelvic floor and to practice calm, restorative postures. Focus on breathing, connecting to the womb and nurturing the body through it's changes preparing for and recovering from birth. No experience needed. Please bring a towel. 3 mil / class or 10 mil package…
For advanced beginners & intermediate yogis. Starting with energy balancing through pranayama and a gentle warm up, moving into Vinyasa flow with attention to proper alignment, core strengthening & conscious movement, finishing with longer held stretches to promote flexibility and release of muscle tension, and ending with meditation and deep relaxation. Cost: 4 mil/1 or…
In this gentle morning flow, we softly stretch the spine, open the hips and let the body wake in its own pace. Throughout the class, we flow thru poses with help from the breath to create heat and energy. With a fusion of Vinyasa Flow Yoga, Yin and breathing techniques (Pranayama), we create an energizing…