In this gentle morning flow, we softly stretch the spine, open the hips and let the body wake in its own pace. Throughout the class, we flow thru poses with…

For advanced beginners & intermediate yogis. Starting with energy balancing through pranayama and a gentle warm up, moving into Vinyasa flow with attention to proper alignment, core strengthening & conscious…

Empower yourself with yoga to build strength in the legs, core and pelvic floor and to practice calm, restorative postures. Focus on breathing, connecting to the womb and nurturing the…