Using a playful combination of vinyasa flow, breathwork and meditation, Raquel’s classes allow for students to find joyful, intuitive expansion on a physical and mental level. Each class takes into consideration the practitioners’ energy levels, time of day and even the weather to provide a fully integrative practice that nourishes body and soul. $8/$4 local
Classic Tai Chi Chuan is an ancient series of postures linked together with flowing, circular movements that keep the body, mind, & life force limber, flowing, penetrating, and balanced/centered. Tai Chi Chuan's soft movements are sometimes called moving meditation, and likened to swimming in air. Tai Chi's relaxed style of exercise allows the CHI (Life…
Using a playful combination of vinyasa flow, breathwork and meditation, Raquel’s classes allow for students to find joyful, intuitive expansion on a physical and mental level. Each class takes into consideration the practitioners’ energy levels, time of day and even the weather to provide a fully integrative practice that nourishes body and soul. $8/$4 local
Get your hands dirty as a volunteer in Hidden Garden's medicinal garden! Home to over 200 kinds of tropical healing plants, the garden needs your help weeding, relocating and maintaining the plants while you learn invaluable tips about her precious plants and herbs. Come prepared to work and play hard! Suggested Donation: $5
Many Rastafarian musicians continue the African tradition of teaching survival techniques through storytelling and song. Learn how to interpret the healing wisdom in the music, as well as how to integrate Afro-Caribbean herbal medicine and natural living into your modern life. $15
Using a playful combination of vinyasa flow, breathwork and meditation, Raquel’s classes allow for students to find joyful, intuitive expansion on a physical and mental level. Each class takes into consideration the practitioners’ energy levels, time of day and even the weather to provide a fully integrative practice that nourishes body and soul. $8/$4 local
This ancient ritual purifies the body, mind and spirit through a combination of prayer, tradition and steam, created by throwing water on hot rocks.
This class will provide an extensive introduction to local medicinal plants, focusing on native and naturalized Tonic herbs. The class includes essentials of herbalism such as traditional usage, biological actions, preparation and personal research. $20 with pre-registration or $25 day of
Using a playful combination of vinyasa flow, breathwork and meditation, Raquel’s classes allow for students to find joyful, intuitive expansion on a physical and mental level. Each class takes into consideration the practitioners’ energy levels, time of day and even the weather to provide a fully integrative practice that nourishes body and soul. $8/$4 local