Using a playful combination of vinyasa flow, breathwork and meditation, Raquel’s classes allow for students to find joyful, intuitive expansion on a physical and mental level. Each class takes into consideration the practitioners’ energy levels, time of day and even the weather to provide a fully integrative practice that nourishes body and soul. $8/$4 local
Classic Tai Chi Chuan is an ancient series of postures linked together with flowing, circular movements that keep the body, mind, & life force limber, flowing, penetrating, and balanced/centered. Tai Chi Chuan's soft movements are sometimes called moving meditation, and likened to swimming in air. Tai Chi's relaxed style of exercise allows the CHI (Life…
Hanna's class incorporates pranayama (breathing techniques), mudras, meditation, detoxifying twists and vinyasa flow. Through affirmations, positive encouragement and gratitude you will deepen your love for and connection with your body. Suggested Donation $5
Throughout history, cultures worldwide have incorporated shamanic practices into their daily lives, using techniques ranging from the use of plant medicine to sweatlodges to music and storytelling. The linking thread of all these practices is their nourishing and strengthening of the spirit, and their use of altered states of consciousness. Intention is the framework for…
Mariela Cruz emphasizes traditional philosophy, breathing, gaze, posture, bandhas and drishti. It incorporates vinyasa and ujjayi pranayama (breathing techniques), resulting in improved circulation, a light and strong body and a calm mind. Cost: $20, 20% off for registration before May 16th
Danielle teaches a gentle and strong Iyengar class, perfect for all levels and yoga styles. Cost: $6
The Hidden Garden is home to over one hundred organically grown plants, which have been used for survival by the ancestors of this land for centuries. Tour the garden with a qualified herbalist and discover the amazing plants used locally for food, as medicine, as spiritual tools, for construction and in daily living.
Discover the amazing world of moon medicine – ancient remedies for improving the menstruation experience. Learn how to use ancestral healing tools such as plants, massage, movement, hydrotherapy and food medicine to reduce menstrual cramps and heal the reproductive system naturally. Cost: $10
Explore your feminine power with hands-on fun play with Hillary Damato! We are blessed to have the top beauty foods growing here. This delicious class will help you understand how the nutrients you take in can bring out your inner beauty. Cost $25 Discount: 20% off for pre-registration