Mariela Cruz emphasizes traditional philosophy, breathing, gaze, posture, bandhas and drishti. Her empowering class incorporates vinyasa and ujjayi pranayama (breathing techniques), resulting in improved circulation, a light and strong body and a calm mind. Cost: $20, 20% off for pre-registration
Join Marc Brandl in Saluting the Sun with an energetic morning vinyasa flow practice. 3 mil / class or 10 mil / mes
This class will cover the five elements, energetic movement in our bodies, ying yang, pulse diagnosis and balancing points. Teacher: Esteban Signini Cost: 8 mil before October 10th, 10 mil after Curso cubre yin yang, los 5 elementos, movimientos de energia en nuestro cuerpo y diagnóstico de pulsos y puntos para reequilibrio.
Explore the miracle and sacredness of pregnancy and birth with other women who are preparing to conceive or already pregnant, their partners and Birthkeepers-in-training. This unique on-going series provides educational experiences as well as the emotional and spiritual support of conscious community. Cost: 5 mil
with Rachel Thomas Yoga warm-ups, isolations and technique 2 mil
Introduction to using sacred herbs to cleanse energy and create a spiritual space for ceremony and journeying. With Rachel. 2 mil . Copal and other tools for sale. Introduccion al uso de plantas sagradas para limpiar energias y abrir circulo de rezo y viaje. Con Rachel. 2 mil. A venta las herrimientas
with Mary Mullen Pre-registration is required. 10 mil donation
Classic Tai Chi Chuan is an ancient series of postures linked together with flowing, circular movements that keep the body, mind, & life force limber, flowing, penetrating, and balanced/centered. Tai Chi Chuan's soft movements are sometimes called moving meditation, and likened to swimming in air. Tai Chi's relaxed style of exercise allows the CHI (Life…
Dr. Rosita Arvigo’s Technique of Maya Abdominal Therapy® (ATMAT) is an ancient healing therapy which uses a non-invasive, external massage helping to improve the flow of blood & lymph, the conduction of nerves and the movement of life force throughout the body. This technique guides internal abdominal and pelvic organs into proper position, relieving a…