This class emphasizes philosophy, breathing, gaze, posture, bandhas and drishti. It incorporates vinyasa and ujjayi pranayama (breathing techniques), resulting in improved circulation, a light and strong body and a calm mind. Cost: $20 Discount: 20% off for pre-registration
Classic Tai Chi Chuan is an ancient series of postures linked together with flowing, circular movements that keep the body, mind, & life force limber, flowing, penetrating, and balanced/centered. Tai Chi Chuan's soft movements are sometimes called moving meditation, and likened to swimming in air. Tai Chi's relaxed style of exercise allows the CHI (Life…
Celebrate movement, music, culture and self-defense with the Afro-Brazilian art of Capoeira. Local teacher Ismael Vargas shares his enthusiasm and experience with all ages in a community-style class. Cost: 4000 for child (ages 5 +) and 1 accompanying adult, add 1000 for each additional immediate family member
Learn properties, traditional uses and easy home remedies of local medicine plants. $10
Come meet the magical Luis Poveda, top Costa Rican ethnobotanist, writer, scientist and ecological poet. He is coming to Hidden Garden to share his love of poetry, botanical science and laughter in this unique and intimate opportunity. Followed by a potluck at 5 pm. Cost: $20, 20% off with pre-registration Conozca la magia del gran…
Mariela Cruz emphasizes traditional philosophy, breathing, gaze, posture, bandhas and drishti. Her empowering class incorporates vinyasa and ujjayi pranayama (breathing techniques), resulting in improved circulation, a light and strong body and a calm mind. Cost: $20, 20% off for pre-registration
Listen and learn with national artist Ram in a unique interactive performance of Kirtan - music and mantra of India. Accompanied by an exhibit of his beautiful paintings and followed by a communal dinner. Suggested donation $10 Escuchar e aprender con artista nacional Ram, en una manifestation participative de Kirtan, musica y arte de la…
For thousands of years, shamans have journeyed between realities as a path to wholeness and to help their communities. Journeying can be an important door to self-discovery and personal growth. During this two-day workshop you will learn basic information about shamanism, connect with your spirit guide, journey to find answers to self-questions and practice journeying…
For thousands of years, shamans have journeyed between realities as a path to wholeness and to help their communities. Journeying can be an important door to self-discovery and personal growth. During this two-day workshop you will learn basic information about shamanism, connect with your spirit guide, journey to find answers to self-questions and practice journeying…