Dance your way to health with this fun exercise class. Enjoy challenging aerobics, original Zumba choreography and hot multi-cultural music. Class begins and ends with yoga. Molly Bragdon is a Zumba instructor, yoga teacher and fitness trainer. Package price of 15 mil for four classes.
Classic Tai Chi Chuan is an ancient series of postures linked together with flowing, circular movements that keep the body, mind, & life force limber, flowing, penetrating, and balanced/centered. Tai Chi Chuan's soft movements are sometimes called moving meditation, and likened to swimming in air. Tai Chi's relaxed style of exercise allows the CHI (Life…
Classic Tai Chi Chuan is an ancient series of postures linked together with flowing, circular movements that keep the body, mind, & life force limber, flowing, penetrating, and balanced/centered. Tai Chi Chuan's soft movements are sometimes called moving meditation, and likened to swimming in air. Tai Chi's relaxed style of exercise allows the CHI (Life…
Experience Applied Ethnobotany at Hidden Garden and be part of the Afro-Botany Seminar that will create an Africana Grove, a sacred circle of plants which have contributed to the survival of Africans in the Americas. This spring semester we will focus on the identification and propagation of these plants, as well as the creation of media…
This beginner level class combines yoga, breathing, dance, visualization and pelvic floor exercises to increase the vitality of the female reproductive organs.
Resurrect the Ancient Feminine Power of Healing the Self Explore ancient women's wisdom traditions from across the globe through movement, herbalism, self care, and body consciousness & energy work. Featuring 10+ experts in female wellness--including international teacher Rachel Thomas, Sara Wu of Medicines from the Edge, and Abuela Carmen Carmahuaca--this immersion focuses on the…
This first level training in Traditional Latino Medicine will prepare participants to begin exploring the traditional health-promoting practices of Latin America, often known as Curanderismo. We will discuss this wellness system’s Indigenous, European, Asian and African roots, philosophy, cultural sustainability, methodology, herbalism, bodywork (sobando), energetic cleansing (limpia), holistic counseling (platica), hydrotherapy, food medicine, ceremony,…