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Slow Yoga
February 17, 2017 @ 9:00 am - 10:00 am
$8
This beginner level class combines extremely slow yoga, breathing, movement, visualization and pelvic floor exercises to increase the health and vitality. The gentle rhythm gives you an opportunity to correct your position, increase your body consciousness and avoid injury. Perfect for first-timers, golden-agers and anyone else whose primary goal is to protect their bodies.
Teacher: Rachel Thomas
Cost: 4 mil or 12 mil / month