Starting with energy balancing through pranayama and a gentle warm up, moving into Vinyasa flow with attention to proper alignment, core strengthening & conscious movement, finishing with longer held stretches to promote flexibility and release of muscle tension, and ending with meditation and deep relaxation. For advanced beginners & intermediate yogis.
Deepen your yoga practice and your understanding of self. Develop awareness, balance, strength and flexibility as you move through classic yoga postures with a focus on breath and alignment, deepening our relationship to our bodies and minds. All levels welcome. Package of 4 classes for $36.
Join Rachel Thomas for a fusion class of breathwork, visualization, energy balancing, pelvic exercises, yoga and belly dance. Themes of this class are connecting to the divine feminine, grounding, clearing, strengthening, opening and creating community. Cost $6 for 1 class or $20 for 4 classes
