Join Rachel Thomas for a fusion class of breathwork, visualization, energy balancing, pelvic exercises, yoga and belly dance. Themes of this class are connecting to the divine feminine, grounding, clearing, strengthening, opening and creating community. Cost $6 for 1 class or $20 for 4 classes
Deepen your yoga practice and your understanding of self. Develop awareness, balance, strength and flexibility as you move through classic yoga postures with a focus on breath and alignment, deepening our relationship to our bodies and minds. All levels welcome. Package of 4 classes for $36.
Deepen your yoga practice and your understanding of self. Develop awareness, balance, strength and flexibility as you move through classic yoga postures with a focus on breath and alignment, deepening our relationship to our bodies and minds. All levels welcome. Package of 4 classes for $36.
Morning Meditation & Yoga Intensive breath and core based, challenging yet compassionate exploration of the 8 limbs of yoga, designed to ignite your passion & practice Experience the beauty of the yogic warrior path with international teacher Jerusha Rone, YA E500, LMT. Explore practices to energize and connect with your sacred power through Forrest…