Group Healing: Yin and DrumYin Yoga is grounding and relaxing and mainly includes poses where we lay or sit on the mat for three to seven minutes. We let the muscles stay cold and instead work with our fascia to efficiently reduce e.g. stress and sleeping problems. The class offers the possibility of going deep…
In this gentle morning flow, we softly stretch the spine, open the hips and let the body wake in its own pace. Throughout the class, we flow thru poses with help from the breath to create heat and energy. With a fusion of Vinyasa Flow Yoga, Yin and breathing techniques (Pranayama), we create an energizing…
We are honored to present Robin Rose Bennet, wise woman, teacher and author of Healing Magic: A Green Witch Guidebook to Concsious Living and The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life. 10 mil