Using a playful combination of vinyasa flow, breathwork and meditation, Raquel’s classes allow for students to find joyful, intuitive expansion on a physical and mental level. Each class takes into consideration the practitioners’ energy levels, time of day and even the weather to provide a fully integrative practice that nourishes body and soul. $8/$4 local

This class will provide an extensive introduction to local medicinal plants, focusing on native and naturalized Tonic herbs. The class includes essentials of herbalism such as traditional usage, biological actions, preparation and personal research. $20 with pre-registration or $25 day of

This ancient ritual purifies the body, mind and spirit through a combination of prayer, tradition and steam, created by throwing water on hot rocks.