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Ashtanga Yoga – Primary Series with Mariela Cruz
February 28, 2015 @ 10:00 pm - March 1, 2015 @ 12:00 am
Join Mariela, just back from India, in a sacred movement series that will transform your personal connection to the physical and spiritual.
Mariela Cruz emphasizes traditional philosophy, breathing, gaze, posture, bandhas and drishti. Her empowering class incorporates vinyasa and ujjayi pranayama (breathing techniques), resulting in improved circulation, a light and strong body and a calm mind.
Cost: $20