Tai Chi with Mary Mullen

Classic Tai Chi Chuan is an ancient series of postures linked together with flowing, circular movements that keep the body, mind, & life force limber, flowing, penetrating, and balanced/centered. Tai Chi Chuan’s soft movements are sometimes called moving meditation, and likened to swimming in air. Tai Chi’s relaxed style of exercise allows the CHI (Life Force) to flow to all parts of the body. The flow clears the meridian channels. Since the meridians connect to principle organs and functions of the body, the life force to these areas is enhanced. The movements themselves realign and massage the body’s physical structures. Hidden within the soft circles and movements are martial applications.

Package price of $24 for four classes.