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Hatha Flow Yoga with Molly
August 17, 2015 @ 8:00 am - 9:30 am
$12
Starting with energy balancing through pranayama and a gentle warm up, moving into Vinyasa flow with attention to proper alignment, core strengthening & conscious movement, finishing with longer held stretches to promote flexibility and release of muscle tension, and ending with meditation and deep relaxation. For advanced beginners & intermediate yogis.