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Ashtanga Yoga with Mariela Cruz
August 8, 2014 @ 9:00 pm - 10:30 pm
This class emphasizes philosophy, breathing, gaze, posture, bandhas and drishti. It incorporates vinyasa and ujjayi pranayama (breathing techniques), resulting in improved circulation, a light and strong body and a calm mind.
Cost: $20
Discount: 20% off for pre-registration