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Ashtanga with Mariela Cruz
May 18, 2014 @ 3:00 pm - 4:30 pm
Mariela Cruz emphasizes traditional philosophy, breathing, gaze, posture, bandhas and drishti. It incorporates vinyasa and ujjayi pranayama (breathing techniques), resulting in improved circulation, a light and strong body and a calm mind.
Cost: $20, 20% off for registration before May 16th