BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hidden Garden - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hidden Garden
X-ORIGINAL-URL:https://hiddengarden.co
X-WR-CALDESC:Events for Hidden Garden
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Costa_Rica
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20140101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150817T080000
DTEND;TZID=America/Costa_Rica:20150817T093000
DTSTAMP:20260520T083255
CREATED:20150401T030054Z
LAST-MODIFIED:20150831T033849Z
UID:2088-1439798400-1439803800@hiddengarden.co
SUMMARY:Hatha Flow Yoga with Molly
DESCRIPTION:Starting with energy balancing through pranayama and a gentle warm up\, moving into Vinyasa flow with attention to proper alignment\, core strengthening & conscious movement\, finishing with longer held stretches to promote flexibility and release of muscle tension\, and ending with meditation and deep relaxation. For advanced beginners & intermediate yogis.
URL:https://hiddengarden.co/calendar/hatha-flow-yoga-with-molly-8/
LOCATION:Hidden Garden Wellness Center\, Puerto Viejo\, Limon\, Costa Rica
ATTACH;FMTTYPE=image/jpeg:https://hiddengarden.co/wp-content/uploads/2015/03/hatha-yoga-with-molly-bragdon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150807T080000
DTEND;TZID=America/Costa_Rica:20150807T093000
DTSTAMP:20260520T083255
CREATED:20150803T211824Z
LAST-MODIFIED:20150928T011311Z
UID:2854-1438934400-1438939800@hiddengarden.co
SUMMARY:Hatha Yoga with DaniElle
DESCRIPTION:Deepen your yoga practice and your understanding of self. Develop awareness\, balance\, strength and flexibility as you move through classic yoga postures with a focus on breath and alignment\, deepening our relationship to our bodies and minds. \nAll levels welcome. \nPackage of 4 classes for $36.
URL:https://hiddengarden.co/calendar/hatha-yoga-with-danielle-2015-11-18/
LOCATION:Hidden Garden Wellness Center\, Puerto Viejo\, Limon\, Costa Rica
ATTACH;FMTTYPE=image/jpeg:https://hiddengarden.co/wp-content/uploads/2015/08/Danielle-Yoga-Alignment.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150603T091500
DTEND;TZID=America/Costa_Rica:20150603T101500
DTSTAMP:20260520T083255
CREATED:20150401T030056Z
LAST-MODIFIED:20150527T200048Z
UID:2105-1433322900-1433326500@hiddengarden.co
SUMMARY:Yoga with Rachel
DESCRIPTION:Join Rachel Thomas for a fusion class of breathwork\, visualization\, energy balancing\, pelvic exercises\, yoga and belly dance. Themes of this class are connecting to the divine feminine\, grounding\, clearing\, strengthening\, opening and creating community.\nCost $6 for 1 class or $20 for 4 classes
URL:https://hiddengarden.co/calendar/sacred-movement/
LOCATION:Limon
ATTACH;FMTTYPE=image/jpeg:https://hiddengarden.co/wp-content/uploads/2014/09/me-small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150603T080000
DTEND;TZID=America/Costa_Rica:20150603T090000
DTSTAMP:20260520T083255
CREATED:20150401T030054Z
LAST-MODIFIED:20150527T200142Z
UID:2096-1433318400-1433322000@hiddengarden.co
SUMMARY:Pre- and Post-natal Yoga with Molly
DESCRIPTION:Empower yourself with yoga to build strength in the core and pelvic floor and to practice calm\, restorative postures. Focus on breathing\, connecting to and nurturing the body. No experience needed.\n3 mil / class or 10 mil package of 4 classes. All welcome
URL:https://hiddengarden.co/calendar/pre-and-post-natal-yoga-with-molly-6/
LOCATION:Limon
ATTACH;FMTTYPE=image/jpeg:https://hiddengarden.co/wp-content/uploads/2014/02/molly-beach.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150519T090000
DTEND;TZID=America/Costa_Rica:20150519T113000
DTSTAMP:20260520T083255
CREATED:20150401T030052Z
LAST-MODIFIED:20150518T025910Z
UID:2063-1432026000-1432035000@hiddengarden.co
SUMMARY:Ancestral Gardening
DESCRIPTION:Get your hands dirty as a volunteer in Hidden Garden’s medicinal garden! Home to over 200 kinds of tropical healing plants\, the garden needs your help weeding\, relocating and maintaining the plants while you learn invaluable tips about her precious plants and herbs. Come prepared to work and play hard!
URL:https://hiddengarden.co/calendar/ancestral-gardening-3/
LOCATION:Limon
ATTACH;FMTTYPE=image/jpeg:https://hiddengarden.co/wp-content/uploads/2014/05/gardening-e1400468823859.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150502T190000
DTEND;TZID=America/Costa_Rica:20150502T210000
DTSTAMP:20260520T083255
CREATED:20150430T135120Z
LAST-MODIFIED:20150430T135712Z
UID:2175-1430593200-1430600400@hiddengarden.co
SUMMARY:Aura Photography
DESCRIPTION:Come have your light body photographed by Aura Costa Rica!  Photos are $10 each or $30 for a full aura study. \nAura Costa Rica estará tomando fotos del Aura el sábado 2 de Mayo en Hidden Garden por dos horas. El costo es de $10 por Fotografia instantánea y $30 estudio de 23 paginas de información del estado actual de los Chakras\, diámetro del aura\, colores primarios\, entre otros. Los esperamos¡¡¡ Para citas favor escribir smorales@yllatino.com. \n  \n 
URL:https://hiddengarden.co/calendar/aura-photography/
LOCATION:Hidden Garden Wellness Center\, Puerto Viejo\, Limon\, Costa Rica
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150418T220000
DTEND;TZID=America/Costa_Rica:20150418T233000
DTSTAMP:20260520T083255
CREATED:20150401T030056Z
LAST-MODIFIED:20150401T030056Z
UID:2113-1429394400-1429399800@hiddengarden.co
SUMMARY:Ashtanga Yoga with Mariela Cruz
DESCRIPTION:Join Mariela\, just back from India\, in a sacred movement series that will transform your personal connection to the physical and spiritual.\nMariela Cruz emphasizes traditional philosophy\, breathing\, gaze\, posture\, bandhas and drishti. Her empowering class incorporates vinyasa and ujjayi pranayama (breathing techniques)\, resulting in improved circulation\, a light and strong body and a calm mind. \nCost: $20
URL:https://hiddengarden.co/calendar/ashtanga-yoga-with-mariela-cruz-4/
LOCATION:Limon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150327T150000
DTEND;TZID=America/Costa_Rica:20150327T160000
DTSTAMP:20260520T083255
CREATED:20150401T030056Z
LAST-MODIFIED:20150401T030056Z
UID:2110-1427468400-1427472000@hiddengarden.co
SUMMARY:Tai Chi with Mary Mullen
DESCRIPTION:Classic Tai Chi Chuan is an ancient series of postures linked together with flowing\, circular movements that keep the body\, mind\, & life force limber\, flowing\, penetrating\, and balanced/centered. Tai Chi Chuan’s soft movements are sometimes called moving meditation\, and likened to swimming in air. Tai Chi’s relaxed style of exercise allows the CHI (Life Force) to flow to all parts of the body. The flow clears the meridian channels. Since the meridians connect to principle organs and functions of the body\, the life force to these areas is enhanced. The movements themselves realign and massage the body’s physical structures. Hidden within the soft circles and movements are martial applications.\nCost  $6 or  $20/month
URL:https://hiddengarden.co/calendar/tai-chi-with-mary-mullen-7/
LOCATION:Limon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150319T133000
DTEND;TZID=America/Costa_Rica:20150319T143000
DTSTAMP:20260520T083255
CREATED:20150401T030056Z
LAST-MODIFIED:20150401T030056Z
UID:2109-1426771800-1426775400@hiddengarden.co
SUMMARY:Morning Flow Yoga with Magie
DESCRIPTION:In this gentle morning flow\, we softly stretch the spine\, open the hips and let the body wake in its own pace. Throughout the class\, we flow thru poses with help from the breath to create heat and energy. With a fusion of Vinyasa Flow Yoga\, Yin and breathing techniques (Pranayama)\, we create an energizing yet tranquil start of the day.\nPrice: 3 mil/1 class     11 mil/4 classes \nwith Magdalena Larsson
URL:https://hiddengarden.co/calendar/morning-flow-yoga-with-magie-4/
LOCATION:Limon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150315T220000
DTEND;TZID=America/Costa_Rica:20150316T000000
DTSTAMP:20260520T083255
CREATED:20150401T030056Z
LAST-MODIFIED:20150401T030056Z
UID:2108-1426456800-1426464000@hiddengarden.co
SUMMARY:Group Healing : Yin & Drum
DESCRIPTION:Group Healing: Yin and DrumYin Yoga is grounding and relaxing and mainly includes poses where we lay or sit on the mat for three to seven minutes. We let the muscles stay cold and instead work with our fascia to efficiently reduce e.g. stress and sleeping problems. The class offers the possibility of going deep into yourself\, getting to know your breath and disengage energy blockages. Magie’s Yin Yoga workshops end with sound healing\, where the medicine drum guides us even deeper within. Bring a blanket and meditation pillow. \nPrice: 20 dollars
URL:https://hiddengarden.co/calendar/group-healing-yin-drum-2/
LOCATION:Limon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150312T133000
DTEND;TZID=America/Costa_Rica:20150312T143000
DTSTAMP:20260520T083255
CREATED:20150401T030056Z
LAST-MODIFIED:20150401T030056Z
UID:2106-1426167000-1426170600@hiddengarden.co
SUMMARY:Morning Flow Yoga with Magie
DESCRIPTION:In this gentle morning flow\, we softly stretch the spine\, open the hips and let the body wake in its own pace. Throughout the class\, we flow thru poses with help from the breath to create heat and energy. With a fusion of Vinyasa Flow Yoga\, Yin and breathing techniques (Pranayama)\, we create an energizing yet tranquil start of the day.\nPrice: 3 mil/1 class     11 mil/4 classes \nwith Magdalena Larsson
URL:https://hiddengarden.co/calendar/morning-flow-yoga-with-magie-3/
LOCATION:Limon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150308T210000
DTEND;TZID=America/Costa_Rica:20150308T230000
DTSTAMP:20260520T083255
CREATED:20150401T030056Z
LAST-MODIFIED:20150401T030056Z
UID:2104-1425848400-1425855600@hiddengarden.co
SUMMARY:Green Magic
DESCRIPTION:We are honored to present Robin Rose Bennet\, wise woman\, teacher and author of Healing Magic: A Green Witch Guidebook to Concsious Living and The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life.\n10 mil
URL:https://hiddengarden.co/calendar/green-magic/
LOCATION:Limon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150307T210000
DTEND;TZID=America/Costa_Rica:20150308T010000
DTSTAMP:20260520T083255
CREATED:20150401T030055Z
LAST-MODIFIED:20150401T030055Z
UID:2103-1425762000-1425776400@hiddengarden.co
SUMMARY:Mexica Temascal
DESCRIPTION:email us at info@hiddengarden.co or call 8340-8889 for more information.
URL:https://hiddengarden.co/calendar/mexica-temascal-2/
LOCATION:Limon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150306T220000
DTEND;TZID=America/Costa_Rica:20150306T230000
DTSTAMP:20260520T083255
CREATED:20150401T030055Z
LAST-MODIFIED:20150401T030055Z
UID:2102-1425679200-1425682800@hiddengarden.co
SUMMARY:Sacred Song Circle
DESCRIPTION:Learn sacred ceremonial songs from moon dance\, sun dance\, and other native traditions\, together with singing teacher and community grandmother Mary Mullen.\nSuggested donation 2 mil
URL:https://hiddengarden.co/calendar/sacred-song-circle-2/
LOCATION:Limon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150306T210000
DTEND;TZID=America/Costa_Rica:20150306T220000
DTSTAMP:20260520T083255
CREATED:20150401T030054Z
LAST-MODIFIED:20150401T030054Z
UID:2101-1425675600-1425679200@hiddengarden.co
SUMMARY:Tai Chi with Mary Mullen
DESCRIPTION:Classic Tai Chi Chuan is an ancient series of postures linked together with flowing\, circular movements that keep the body\, mind\, & life force limber\, flowing\, penetrating\, and balanced/centered. Tai Chi Chuan’s soft movements are sometimes called moving meditation\, and likened to swimming in air. Tai Chi’s relaxed style of exercise allows the CHI (Life Force) to flow to all parts of the body. The flow clears the meridian channels. Since the meridians connect to principle organs and functions of the body\, the life force to these areas is enhanced. The movements themselves realign and massage the body’s physical structures. Hidden within the soft circles and movements are martial applications.\nCost  $6 or  $20/month
URL:https://hiddengarden.co/calendar/tai-chi-with-mary-mullen-5/
LOCATION:Limon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150306T133000
DTEND;TZID=America/Costa_Rica:20150306T143000
DTSTAMP:20260520T083255
CREATED:20150401T030054Z
LAST-MODIFIED:20150401T030054Z
UID:2100-1425648600-1425652200@hiddengarden.co
SUMMARY:Pre and Post-Natal Yoga with Molly
DESCRIPTION:Empower yourself with yoga to build strength in the legs\, core and pelvic floor and to practice calm\, restorative postures. Focus on breathing\, connecting to the womb and nurturing the body through it’s changes preparing for and recovering from birth. No experience needed. Please bring a towel.\n3 mil / class or 10 mil package of 4 classes. All welcome
URL:https://hiddengarden.co/calendar/pre-and-post-natal-yoga-with-molly-7/
LOCATION:Limon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150305T210000
DTEND;TZID=America/Costa_Rica:20150305T230000
DTSTAMP:20260520T083255
CREATED:20150401T030054Z
LAST-MODIFIED:20150401T030054Z
UID:2099-1425589200-1425596400@hiddengarden.co
SUMMARY:Envisioning the Healing Womb
DESCRIPTION:The womb is women’s powerful connection to a primal source of creativity and can be used for not just procreation\, but conscious co-creation with nature and spirit. During this 2 hour workshop we will explore the language of our womb through meditation\, visualization and creative exploration. We will share tools to help us flow\, honor our sensitivity and release stagnant energy to claim more of our innate strength\, flexibility and creative potential. When we honor this incredible organ and give her the time and space to speak\, we can birth unlimited ideas and energy.\nwith Vanessa Chakour \n5 mil
URL:https://hiddengarden.co/calendar/envisioning-the-healing-womb/
LOCATION:Limon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150304T210000
DTEND;TZID=America/Costa_Rica:20150304T230000
DTSTAMP:20260520T083255
CREATED:20150401T030054Z
LAST-MODIFIED:20150401T030054Z
UID:2098-1425502800-1425510000@hiddengarden.co
SUMMARY:Herbs for the Abdomen & Uterus
DESCRIPTION:Learn how medicinal plants have been used traditionally to prevent and often reverse digestive and reproductive imbalance. All levels welcome. with Rachel Thomas\n$16
URL:https://hiddengarden.co/calendar/herbs-for-the-abdomen-uterus/
LOCATION:Limon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150303T223000
DTEND;TZID=America/Costa_Rica:20150304T003000
DTSTAMP:20260520T083255
CREATED:20150401T030054Z
LAST-MODIFIED:20150401T030054Z
UID:2097-1425421800-1425429000@hiddengarden.co
SUMMARY:Mexica Moon Pipe Ceremony & Potluck
DESCRIPTION:Please bring fresh\, vegetarian food or drinks to share after. Suggested donation $10\nFavor traer bebidas o comidas frescas y vegetarianas para compartir despues. Donacion sugerida es 5 mil
URL:https://hiddengarden.co/calendar/mexica-moon-pipe-ceremony-potluck/
LOCATION:Limon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150301T160000
DTEND;TZID=America/Costa_Rica:20150301T173000
DTSTAMP:20260520T083255
CREATED:20150401T030054Z
LAST-MODIFIED:20150401T030054Z
UID:2094-1425225600-1425231000@hiddengarden.co
SUMMARY:Sacred Warrior Boxing Series
DESCRIPTION:When we realize our power\, we can relax and be more at peace with ourselves and the world around us. Tap into your instinct\, intuition and heighten awareness of your surroundings through dynamic boxing and meditative exercises. Developed by Sacred Warrior founder and former fighter\, Vanessa Chakour\, Sacred Warrior Boxing is taught as both and internal and external martial art. Like other martial arts\, boxing can help us tune in\, access our power\, heighten awareness and synchronize our mind with movement. Participants will learn professional boxing skills\, combined with elemental and sensory meditation exercises to create balance within and access more of the power they have always had.\n5 mil for one\, 12 mil for all 3
URL:https://hiddengarden.co/calendar/sacred-warrior-boxing-series/
LOCATION:Limon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150228T220000
DTEND;TZID=America/Costa_Rica:20150301T000000
DTSTAMP:20260520T083255
CREATED:20150401T030054Z
LAST-MODIFIED:20150401T030054Z
UID:2093-1425160800-1425168000@hiddengarden.co
SUMMARY:Ashtanga Yoga - Primary Series with Mariela Cruz
DESCRIPTION:Join Mariela\, just back from India\, in a sacred movement series that will transform your personal connection to the physical and spiritual.\nMariela Cruz emphasizes traditional philosophy\, breathing\, gaze\, posture\, bandhas and drishti. Her empowering class incorporates vinyasa and ujjayi pranayama (breathing techniques)\, resulting in improved circulation\, a light and strong body and a calm mind. \nCost: $20
URL:https://hiddengarden.co/calendar/ashtanga-yoga-primary-series-with-mariela-cruz/
LOCATION:Limon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150227T133000
DTEND;TZID=America/Costa_Rica:20150227T143000
DTSTAMP:20260520T083255
CREATED:20150401T030054Z
LAST-MODIFIED:20150401T030054Z
UID:2092-1425043800-1425047400@hiddengarden.co
SUMMARY:Pre and Post-Natal Yoga with Molly
DESCRIPTION:Empower yourself with yoga to build strength in the legs\, core and pelvic floor and to practice calm\, restorative postures. Focus on breathing\, connecting to the womb and nurturing the body through it’s changes preparing for and recovering from birth. No experience needed. Please bring a towel.\n3 mil / class or 10 mil package of 4 classes. All welcome
URL:https://hiddengarden.co/calendar/pre-and-post-natal-yoga-with-molly-5/
LOCATION:Limon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150225T150000
DTEND;TZID=America/Costa_Rica:20150225T160000
DTSTAMP:20260520T083255
CREATED:20150401T030054Z
LAST-MODIFIED:20150401T030054Z
UID:2091-1424876400-1424880000@hiddengarden.co
SUMMARY:Belly Dance with Molly
DESCRIPTION:Open up your body with warm-ups and drills to tone the abdomen\, back & arms. Learn sequencing to put together fluid movements that emphasize strength and femininity. All levels.\nCost: 3 mil for one class or 10 mil for 4 classes
URL:https://hiddengarden.co/calendar/belly-dance-with-molly-2/
LOCATION:Limon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150225T133000
DTEND;TZID=America/Costa_Rica:20150225T150000
DTSTAMP:20260520T083255
CREATED:20150401T030054Z
LAST-MODIFIED:20150401T030054Z
UID:2090-1424871000-1424876400@hiddengarden.co
SUMMARY:Bhakti Flow with Magdalena Larsson
DESCRIPTION:A warm and flowing yoga asana (poses) class that starts and ends with chanting of mantras (repetitions of vibrations) relating to the theme of the class. Focus is on setting intentions\, the philosophy of yoga\, listening to the inner rhythm and devotion to the Divine.\nTheme: Open your Heart \nPrice: 4 mil/1 class   12 mil/4 classes
URL:https://hiddengarden.co/calendar/bhakti-flow-with-magdalena-larsson/
LOCATION:Limon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150224T140000
DTEND;TZID=America/Costa_Rica:20150224T150000
DTSTAMP:20260520T083255
CREATED:20150401T030054Z
LAST-MODIFIED:20150401T030054Z
UID:2089-1424786400-1424790000@hiddengarden.co
SUMMARY:Pre and Post Natal Yoga with Molly
DESCRIPTION:Empower yourself with yoga to build strength in the legs\, core and pelvic floor and to practice calm\, restorative postures. Focus on breathing\, connecting to the womb and nurturing the body through it’s changes preparing for and recovering from birth. No experience needed. Please bring a towel.\n3 mil / class or 10 mil package of 4 classes. All welcome
URL:https://hiddengarden.co/calendar/pre-and-post-natal-yoga-with-molly-4/
LOCATION:Limon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150222T220000
DTEND;TZID=America/Costa_Rica:20150223T000000
DTSTAMP:20260520T083255
CREATED:20150401T030054Z
LAST-MODIFIED:20150401T030054Z
UID:2087-1424642400-1424649600@hiddengarden.co
SUMMARY:Group Healing : Yin & Drum
DESCRIPTION:Group Healing: Yin and DrumYin Yoga is grounding and relaxing and mainly includes poses where we lay or sit on the mat for three to seven minutes. We let the muscles stay cold and instead work with our fascia to efficiently reduce e.g. stress and sleeping problems. The class offers the possibility of going deep into yourself\, getting to know your breath and disengage energy blockages. Magie’s Yin Yoga workshops end with sound healing\, where the medicine drum guides us even deeper within. Bring a blanket and meditation pillow. \nPrice: 20 dollars
URL:https://hiddengarden.co/calendar/group-healing-yin-drum/
LOCATION:Limon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150220T160000
DTEND;TZID=America/Costa_Rica:20150220T170000
DTSTAMP:20260520T083255
CREATED:20150401T030054Z
LAST-MODIFIED:20150401T030054Z
UID:2086-1424448000-1424451600@hiddengarden.co
SUMMARY:Sacred Song Circle
DESCRIPTION:Learn sacred ceremonial songs from moon dance\, sun dance\, and other native traditions\, together with singing teacher and community grandmother Mary Mullen.\nSuggested donation 2 mil
URL:https://hiddengarden.co/calendar/sacred-song-circle/
LOCATION:Limon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150220T133000
DTEND;TZID=America/Costa_Rica:20150220T143000
DTSTAMP:20260520T083255
CREATED:20150401T030053Z
LAST-MODIFIED:20150401T030053Z
UID:2085-1424439000-1424442600@hiddengarden.co
SUMMARY:Morning Flow Yoga with Magie
DESCRIPTION:In this gentle morning flow\, we softly stretch the spine\, open the hips and let the body wake in its own pace. Throughout the class\, we flow thru poses with help from the breath to create heat and energy. With a fusion of Vinyasa Flow Yoga\, Yin and breathing techniques (Pranayama)\, we create an energizing yet tranquil start of the day.\nPrice: 3 mil/1 class     11 mil/4 classes \nwith Magdalena Larsson
URL:https://hiddengarden.co/calendar/morning-flow-yoga-with-magie-2/
LOCATION:Limon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150219T143000
DTEND;TZID=America/Costa_Rica:20150219T160000
DTSTAMP:20260520T083255
CREATED:20150401T030053Z
LAST-MODIFIED:20150401T030053Z
UID:2083-1424356200-1424361600@hiddengarden.co
SUMMARY:Hatha Flow Yoga with Molly
DESCRIPTION:For advanced beginners & intermediate yogis. Starting with energy balancing through pranayama and a gentle warm up\, moving into Vinyasa flow with attention to proper alignment\, core strengthening & conscious movement\, finishing with longer held stretches to promote flexibility and release of muscle tension\, and ending with meditation and deep relaxation.\nCost: 4 mil/1 or 12 mil/4
URL:https://hiddengarden.co/calendar/hatha-flow-yoga-with-molly-7/
LOCATION:Limon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Costa_Rica:20150217T140000
DTEND;TZID=America/Costa_Rica:20150217T150000
DTSTAMP:20260520T083255
CREATED:20150401T030053Z
LAST-MODIFIED:20150401T030053Z
UID:2082-1424181600-1424185200@hiddengarden.co
SUMMARY:Pre and Post Natal Yoga with Molly
DESCRIPTION:Empower yourself with yoga to build strength in the legs\, core and pelvic floor and to practice calm\, restorative postures. Focus on breathing\, connecting to the womb and nurturing the body through it’s changes preparing for and recovering from birth. No experience needed. Please bring a towel.\n3 mil / class or 10 mil package of 4 classes. All welcome
URL:https://hiddengarden.co/calendar/pre-and-post-natal-yoga-with-molly-3/
LOCATION:Limon
END:VEVENT
END:VCALENDAR